Workout after workin Cooper City.
F45 Training Cooper City runs coached 45-minute classes at 5:30 and 6:30 PM Monday through Thursday, with a 4:30 PM class on Tuesday and Thursday and a 5:30 PM class on Friday. You book a slot, the workout is already planned, two coaches run it, and you're showered and home by 7:30. Your first class is free, evenings included.
Book an evening class — first one free
Pick your class time right after — no call needed. No payment, no commitment.
Evening timetable
| Day | Evening classes | Last class ends |
|---|---|---|
| Monday | 5:30 · 6:30 PM | 7:15 PM |
| Tuesday | 4:30 · 5:30 · 6:30 PM | 7:15 PM |
| Wednesday | 5:30 · 6:30 PM | 7:15 PM |
| Thursday | 4:30 · 5:30 · 6:30 PM | 7:15 PM |
| Friday | 5:30 PM | 6:15 PM |
The 5:30 is the busiest class of the day, so book it early in the week. The 6:30 is the one to pick if you leave work at 6 and don’t want to rush: doors are a two-minute walk from the parking lot, and the coaches set your stations up while you change.
Why a booked class beats "I'll go after work"
The gym you were going to hit at 6 is the easiest plan to cancel, because nothing happens if you don’t. A booked F45 class is different in three small ways that add up: a coach is expecting you, the workout is already written, and it ends at a fixed time. You arrive, you follow the screens, you leave. There is no 45 minutes of deciding what to do.
If you commute on Stirling Road or Griffin Road, the studio is at 9600 Stirling Rd, with showers on site so you can go straight to dinner. Full week on the class schedule; for the early crowd, the 5:15 AM class is the other end of the same day.
Evening questions
What time are evening F45 classes in Cooper City?
5:30 and 6:30 PM Monday through Thursday. Tuesday and Thursday add a 4:30 PM class, and Friday's evening class is 5:30 PM. Every class is 45 minutes, so the 6:30 ends at 7:15.
Is there a class after 7 PM?
No. The last class starts at 6:30 PM Monday to Thursday and 5:30 PM on Friday. If you can't make 6:30, the 5:15 and 6:15 AM classes are the other option most members use.
How busy is the 5:30 PM class?
It's the fullest slot of the day. Classes are capped so every station has room, which is why booking matters more in the evening than at any other time. Members book in the F45 app; your free first class is booked through the form on this page.
Can I come straight from work?
Yes. There are changing rooms and showers on site, and the coaches set the stations before you arrive, so you can walk in at 5:28 for a 5:30 start. Bring a water bottle; everything else is on the floor.
Is there a Friday evening class?
One: 5:30 PM. There's no 6:30 on Fridays. Saturday starts at 7:00 AM.
Can I try an evening class free?
Yes. Your first class at F45 Cooper City is free at any time, evenings included. Pick 4:30, 5:30 or 6:30 in the form and a coach texts you to confirm the slot.
Your first class is free
Come see it for yourself. Book below or call, and a coach will text you to lock in a time.