Every question · one page
Every question about F45 Cooper City,answered.
311questions people ask before their first class, each linked to its full answer on the page where it lives. If yours isn’t here, call (954) 745-4517 or book the free class and ask the coach.
The studio, classes and times
F45 Cooper City: the basics
- What's actually included in my free trial?
- What should I bring?
- How much does F45 Cooper City cost?
- Is F45 good for beginners?
- How is F45 different from Orangetheory or a regular gym?
- Do I have to commit to a membership after the trial?
- How early should I arrive for my first class?
- Do you offer HIIT training near Southwest Ranches?
- Where in Cooper City is the studio?
- Is this group training or one-on-one?
Getting back into the gym
- How do I get back into the gym after a long break?
- Will I be too sore to move after the first class?
- Should I do a beginner class first?
- How many times a week should I go at first?
- I've put on weight since I last trained — is that a problem?
- What if I have an injury or a condition from the time off?
- What does it cost to come back?
F45 for beginners
- Is F45 good for beginners?
- Is there a beginner class?
- Do I need to be fit to start F45?
- What happens in my first F45 class?
- What should I wear and bring?
- Which class time should a beginner pick?
- Will I be sore? Can I go at my own pace?
- Is F45 like CrossFit?
- How much does it cost to try?
- I'm over 40 / 50 — is F45 still for me?
How much does F45 cost?
- How much does F45 cost in Cooper City?
- Why don't you just list the prices?
- What determines the price?
- Is there a contract or a sign-up fee?
- What's included in a membership?
- Are there discounts?
- Can I pay with my HSA or FSA?
- How does F45 compare on price to other gyms in Cooper City?
- What's the cheapest way to try it?
F45 for weight loss
- What's the best gym in Cooper City for weight loss?
- Is F45 good for weight loss?
- How many times a week should I go to lose weight?
- Is F45 cardio or strength?
- How do you measure progress?
- I'm out of shape. Is F45 too intense for me?
- Will F45 help me lose belly fat specifically?
- Does the 45-Day Challenge help with weight loss?
Pricing & free trial
- How much does F45 Cooper City cost?
- Is the free trial really free?
- Are there contracts or sign-up fees?
- Why aren't the membership prices listed here?
- What's included in a membership?
- Is there a student, teacher or first responder discount?
- Can I use my HSA or FSA to pay for an F45 membership?
- Am I locked in once I join?
45-Day Challenge
- Is it really free to enter?
- Who can enter?
- How many classes do I need?
- Do two classes in one day count as two?
- What if I have a bad week?
- What counts as a week?
- When does my class count update?
- How do I get into the portal?
- Do I have to book through the portal?
- What do I photograph for Tier 2?
- Does someone review my meal photos?
- Who sees my photos and scan results?
- How is body fat measured?
- What does \"keep your muscle\" mean exactly?
- How do I hold on to my muscle while losing fat?
- What exactly do winners get?
- Can I start late?