Group fitness classes in Cooper City.45 a week, all coached.
F45 Training Cooper City runs 45 coached group fitness classes a week at 9600 Stirling Rd. Every class is the same 45-minute format: timed stations that mix strength and cardio, a new workout every day, and two coaches on the floor setting your weights and fixing your form. Classes start at 5:15 AM on weekdays and 7:00 AM on weekends. Your first class is free.
Try a class free
Pick your class time right after. No call needed. No payment, no commitment.
What a class is actually like
You walk in, the day’s workout is already on the screens, and a coach tells you where to start. Stations are set around the room; you work each one for a set time, rest, and rotate. Nobody keeps score and nobody is left guessing what to do next.
- Cardio days lean on rowers, bikes, ski ergs and bodyweight.
- Strength days put you under racks and with heavier dumbbells and kettlebells.
- Hybrid days mix both.
Two coaches walk the floor for the whole 45 minutes. They demo, they correct, and they scale a move down for a sore knee or up for someone who wants more. New to this? Start with F45 for beginners or which class to take first.
When the classes run
| Days | Class times |
|---|---|
| Monday to Friday, mornings | 5:15, 6:15, 7:30 and 8:30 AM (plus 9:30 AM Tuesday and Thursday) |
| Monday to Friday, midday | 12:00 PM |
| Monday to Thursday, evenings | 5:30 and 6:30 PM (plus 4:30 PM Tuesday and Thursday) |
| Friday evening | 5:30 PM |
| Saturday | 7:00, 8:05 and 9:10 AM |
| Sunday | 7:00, 8:00, 9:00 and 10:00 AM |
That is 45 classes a week. Every other Saturday the 7:00 AM class is a HYROX session, and every other Sunday Run Club meets at 6:15 AM. Details by time of day: 5 AM classes, lunchtime, after work, Saturday, Sunday, or the full schedule.
Who the classes suit
- People who want to be told what to do. The workout is programmed and coached; you just show up.
- People short on time. It is 45 minutes, and there are showers on site.
- People starting over. Every station scales. See getting back into the gym.
- People who get bored. The workout changes every day.
Not sure a class is for you? Compare it with an open gym, Orangetheory or a personal trainer, then take the free class and decide.
Try F45 Cooper City free
Your first 45-minute class is free, any slot on the schedule, no card on file. If you join afterwards, memberships are month-to-month with no contracts. If not, no hard feelings.
Class questions
What group fitness classes are there in Cooper City?
F45 Training Cooper City, at 9600 Stirling Rd, Suite 104, runs 45 coached group classes a week. Every class is the same 45-minute format: timed stations that mix strength and cardio, a new workout every day, two coaches on the floor. Weekday classes start at 5:15 AM and run through 6:30 PM; weekend classes start at 7:00 AM.
What kind of workout is an F45 class?
A 45-minute HIIT-style functional training class. You rotate through timed stations using dumbbells, kettlebells, sleds, rowers, bikes and bodyweight. The week rotates through cardio days, strength days and hybrid days, so you are not repeating the same session.
Are the classes OK for beginners?
Yes. There is no separate beginner class because you do not need one: coaches scale every station to the person in front of them, and a demo screen at each station shows the move. Tell the coach it is your first class and come 10 to 15 minutes early for a walkthrough.
How big are the classes?
Classes are capped so every station has room, which is why you book a spot instead of walking in. Two coaches work the floor in every class, so someone is watching your form the whole time.
What times are the classes?
Monday to Friday: 5:15, 6:15, 7:30 and 8:30 AM, 12:00 PM, and 5:30 PM, with a 6:30 PM class Monday to Thursday and extra 9:30 AM and 4:30 PM classes on Tuesday and Thursday. Saturday: 7:00, 8:05 and 9:10 AM. Sunday: 7:00, 8:00, 9:00 and 10:00 AM. The full table is on the schedule page.
Can I try a class before joining?
Yes. Your first class is free, any slot on the schedule, with no card on file. Book on this page or call (954) 745-4517 and a coach will text you to lock in a time.
Your first class is free
Come see it for yourself. Book below or call, and a coach will text you to lock in a time.